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Mushroom stem & pieces

Packaged product Vegetables Lowes Foods

Mushroom stem & pieces contains 17 kcal per 100 g. A serving, 0.5 cup with liquid, 120 g (120 g) provides about 20 kcal.

Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 27 kcal per 100 g across 269 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

17kcal per 100 g
1.7 gprotein
2.5 gcarbohydrates
0 gfat
20kcal in serving, 0.5 cup with liquid, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 17 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber L 0.8 g 3%
Total sugars L 0.83 g
Protein L 1.7 g 3%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.6 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 60%17kcal / 100 g
  • Protein 40%
  • Carbohydrates 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein1.7 gin the lowest quarter of vegetables (median 2.4 g)
  • Fiber0.8 gin the lowest quarter of vegetables (median 1.8 g)
  • Sugars0.83 gabove the median for vegetables (median 0.5 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.5 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium17 mgbelow the median for vegetables (median 80 mg)
  • Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 17 kcal17 kcal
Protein 1.7 g1.7 g
Carbohydrates 2.5 g2.5 g
Fat 0 g0 g
Fiber 0.8 g0.8 g
Sugars 0.83 g0.83 g
Sodium 17 mg17 mg

Product details

Brand
Lowes Foods
Barcode
0741643033009
Label serving
0.5 CUP WITH LIQUID (120 g)
Category
Mushrooms
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mushrooms, water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2016853. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0741643033009. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mushroom stem & pieces?

100 g of Mushroom stem & pieces has 17 kcal. Serving, 0.5 cup with liquid, 120 g (120 g): about 20 kcal.

How much protein is in Mushroom stem & pieces?

Mushroom stem & pieces contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup with liquid, 120 g (120 g). About 40% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Mushroom stem & pieces?

Mushroom stem & pieces has 2.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.83 g of sugars.

How much fat is in Mushroom stem & pieces?

Mushroom stem & pieces contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mushroom stem & pieces?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.