Mushroom sauce
Packaged product Soups and Sauces M&S
Mushroom sauce contains 81 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 81 kcal.
Roughly 60% of its calories come from fat, with 24% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 24%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 2.1 g)
- Fat5.3 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat3.8 gin the top quarter of soups and sauces (median 0.79 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00881913
- Label serving
- 1 portion (100 g)
- Category
- Soups and Sauces
Ingredients
£14
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulettes de viande à la sauce tomate aromatisée blik | 81 | 3 g | 10 g | 3 g |
| Bar-B-Que SAUCE Baron | 81 | 0.8 g | 19.5 g | 0 g |
| Curry sauce with vegetables S&B | 81 | 0 g | 13.3 g | 3.3 g |
| Indian curry soup Betty Bossi | 81 | 3 g | 8 g | 4 g |
| Baked Beans (in a rich tomato sauce) Heinz | 81 | 4.8 g | 15.5 g | 0.4 g |
| Black bean stir fry sauce Waitrose | 81 | 1.3 g | 17.1 g | 0.9 g |
| Maggi sauce Maggi | 81 | 0.8 g | 19.6 g | 0 g |
| Katsu Stir Fry Sauce Ready Set Cook | 81 | 0.9 g | 11.7 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom sauce?
100 g of Mushroom sauce has 81 kcal. Serving, 1 portion, 100 g (100 g): about 81 kcal.
How much protein is in Mushroom sauce?
Mushroom sauce contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Mushroom sauce?
Mushroom sauce has 4.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom sauce?
Mushroom sauce contains 5.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00881913. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.