Mushroom Risotto
Packaged product Vegetables Woolworths
Mushroom Risotto contains 142 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 283 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.05 g | |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.5 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
- Fat4.5 gbelow the median for vegetables (median 5.2 g)
- Saturated fat2.4 gabove the median for vegetables (median 1.1 g)
- Sodium265 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687428915
- Label serving
- 1 serving (200 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Onigiri Carb Salad Private Selection | 142 | 4.4 g | 22.6 g | 4 g |
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| Orzo confetti salad Zina’s | 142 | 3.5 g | 19.5 g | 6.2 g |
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| Smoked Brisket Potato Bowl H-E-B | 141 | 5.6 g | 11.9 g | 8.2 g |
| Rarebit Dauphinoise Potatoes Tesco Finest | 141 | 4.2 g | 10.3 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Risotto?
100 g of Mushroom Risotto has 142 kcal. Serving, 1 serving, 200 g (200 g): about 283 kcal.
How much protein is in Mushroom Risotto?
Mushroom Risotto contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mushroom Risotto?
Mushroom Risotto has 20.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Risotto?
Mushroom Risotto contains 4.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Mushroom Risotto?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687428915. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.