Mushroom Pinsa
Packaged product Vegetables Gelson's
Mushroom Pinsa contains 191 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.3 g | 16% |
| Cholesterol L | 13.7 mg | 5% |
| Sodium L | 62.8 mg | 3% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 9.8 g | 20% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 92.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars1.1 gbelow the median for vegetables (median 2.1 g)
- Fat7.7 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.3 gabove the median for vegetables (median 1.1 g)
- Sodium62.8 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gelson's
- Barcode
- 0023631131035
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin and Cous Cous Salad The Salad Servers | 191 | 4 g | 23.1 g | 8.8 g |
| Mushroom Ravioli Hungryroot | 191 | 8.2 g | 15 g | 10.9 g |
| Hash Brown Potato Patties Cattleman’s | 191 | 3 g | 21.2 g | 10.1 g |
| Salade & fusilli Mix buffet | 191 | 5.5 g | 12.7 g | 11.9 g |
| Smiles (Potato) McCains | 191 | 2.4 g | 29.4 g | 7 g |
| Olives vertes dénoyautées Bio Saclà | 191 | 0.6 g | 0 g | 20 g |
| Griechische Oliven (ohne Stein) Globus | 191 | 1.2 g | 1 g | 21 g |
| Filets d’anchois à l’huile d’olive Agostino Recca | 191 | 24 g | 0.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Pinsa?
100 g of Mushroom Pinsa has 191 kcal.
How much protein is in Mushroom Pinsa?
Mushroom Pinsa contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mushroom Pinsa?
Mushroom Pinsa has 24.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Pinsa?
Mushroom Pinsa contains 7.7 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Mushroom Pinsa?
100 g contains 62.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023631131035. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.