Mushroom & asiago egg bites
Packaged product Dairy and Eggs Three bridges
Mushroom & asiago egg bites contains 192 kcal per 100 g. A serving, 1 tray, 130 g (130 g) provides about 250 kcal.
Roughly 65% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0.39 g | |
| Cholesterol L | 38.5 mg | 13% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0.92 µg | 5% |
| Calcium L | 250 mg | 19% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 10%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0.77 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
- Fat13.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium362 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three bridges
- Barcode
- 0004245334725
- Label serving
- 1 tray (130 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped cream Dunnes Stores | 192 | 1.2 g | 2.2 g | 20 g |
| Buttermilk pikelets Waitrose | 192 | 7.1 g | 37.7 g | 0.8 g |
| Cream Hauz Farm Fresh | 192 | 2.7 g | 13.9 g | 14 g |
| Hard Boiled Eggs LifeCafe | 192 | 16 g | 1.3 g | 13.3 g |
| Dairy Free Strawberry Lemongrass Homemade | 192 | 0 g | 28 g | 8.8 g |
| Egg Scramble Cedarlane | 192 | 16.2 g | 1.5 g | 13.6 g |
| Rich and creamy feta stuffed olives Waitrose | 192 | 1.8 g | 4.3 g | 18 g |
| Plant-Based Sausage, Egg, and Cheese Mings Bings | 192 | 8.8 g | 20 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0004245334725. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.