Mushroom and spinach cheese melt
Packaged product Dairy and Eggs Asda
Mushroom and spinach cheese melt contains 217 kcal per 100 g.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 8 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
- Fat11 gabove the median for dairy and eggs (median 10 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium160 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781122418
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Light String Cheese Baker Cheese | 217 | 26.1 g | 0 g | 10.9 g |
| Chicken Tikka: Milted Yoghurt & Iceberg Lettuce Tiffin Sandwiches | 217 | 10 g | 30 g | 7.2 g |
| Breakfast wrap egg, potatoe cheesse & sausage El Monterey | 217 | 7.1 g | 32.1 g | 6.5 g |
| Mes émincés veggie Céréal Bio | 217 | 21 g | 5.7 g | 11 g |
| Cheese Ploughmans Boots | 217 | 9.4 g | 24 g | 8.7 g |
| Egg And Greens Bao Low GI Huazhong International | 217 | 5.7 g | 34.2 g | 6.2 g |
| White Peach Yogurt Mochi Ice Kowloon Dairy | 217 | 3 g | 35.6 g | 6.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781122418. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.