Muse lì croccante all’avena

Packaged product Other Foods Conad

Muse lì croccante all’avena contains 481 kcal per 100 g. A serving, 30.0 g (30 g) provides about 144 kcal.

Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

481kcal per 100 g
8 gprotein
62 gcarbohydrates
21 gfat
144kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 481 kcal
Total fat L 21 g 27%
Saturated fat L 4.5 g 23%
Sodium L 150 mg 7%
Total carbohydrates L 62 g 23%
Dietary fiber L 6 g 21%
Total sugars L 20 g
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 53%Fat: 40%481kcal / 100 g
  • Protein 7%
  • Carbohydrates 53%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gabove the median for other foods (median 7.4 g)
  • Fiber6 gin the top quarter of other foods (median 1.8 g)
  • Sugars20 gin the top quarter of other foods (median 3.2 g)
  • Fat21 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat4.5 gabove the median for other foods (median 2 g)
  • Sodium150 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Conad
Barcode
0043150050532
Label serving
30.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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M&M Cold Brew Mars 481 3.7 g 70.4 g 18.5 g
Holle Folgemilch 4, 600 GR Packung Holle 481 13.7 g 60.1 g 20.5 g
Yutty Ciloglu 481 1.7 g 88 g 2.4 g
Picnics Cadbury 481 7.4 g 60 g 23 g
Caramel Thins Anna’s 481 7.4 g 70.4 g 18.5 g
Canistrelli de Corse Charles Antona 481 6.1 g 69 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0043150050532. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muse lì croccante all’avena?

100 g of Muse lì croccante all’avena has 481 kcal. Serving, 30.0 g (30 g): about 144 kcal.

How much protein is in Muse lì croccante all’avena?

Muse lì croccante all’avena contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Muse lì croccante all’avena?

Muse lì croccante all’avena has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muse lì croccante all’avena?

Muse lì croccante all’avena contains 21 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Muse lì croccante all’avena?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.