How many calories are in Muscle Milk Zero?

100 ml of Muscle Milk Zero has 30 kcal. Serving, 11 oza, 330 ml (330 ml): about 99 kcal.

How much protein is in Muscle Milk Zero?

Muscle Milk Zero contains 6.1 g of protein per 100 ml (12% of the 50 g Daily Value), or 20 g in serving, 11 oza, 330 ml (330 ml). About 68% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Muscle Milk Zero?

Muscle Milk Zero has 2.1 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 0 g of sugars.

How much fat is in Muscle Milk Zero?

Muscle Milk Zero contains 0.3 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Muscle Milk Zero contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muscle Milk Zero?

100 ml contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muscle Milk Zero

Packaged product Beverages Muscle Milk

Muscle Milk Zero contains 30 kcal per 100 ml. A serving, 11 oza, 330 ml (330 ml) provides about 99 kcal.

Roughly 68% of its calories come from protein, with 24% from carbohydrates and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

30kcal per 100 ml

6.1 gprotein

2.1 gcarbohydrates

0.3 gfat

99kcal in serving, 11 oza, 330 ml (330 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	30 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	64 mg	3%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	1.2 g	4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.1 g	12%
Vitamin A L	55 µg	6%
Vitamin C L	5.5 mg	6%
Vitamin D L	2 µg	10%
Calcium L	85 mg	7%
Iron L	0.33 mg	2%
Magnesium L	36 mg	9%
Phosphorus L	91 mg	7%
Potassium L	170 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 24%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein6.1 gabove the median for beverages (median 0.7 g)
Fiber1.2 gin the top quarter of beverages (median 0.05 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat0.3 gabove the median for beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium64 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	30.3 kcal	30 kcal
Protein	6.1 g	6.1 g
Carbohydrates	2.1 g	2.1 g
Fat	0.3 g	0.3 g
Fiber	1.2 g	1.2 g
Sugars	0 g	0 g
Sodium	45.5 mg	64 mg

Product details

Brand: Muscle Milk
Barcode: 0876063005692
Quantity: 330.0g
Label serving: 11 OZA (330 ml)
Category: Beverages
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, milk protein isolate, calcium caseinate (milk), sodium caseinate (milk), soluble vegetable fiber, less than 1% of: alkalized cocoa powder, natural and artificial flavors, magnesium phosphate, maltodextrin, cellulose gum and gel, dipotassium phosphate, potassium chloride, sodium hexametaphosphate, sodium phosphate, carrageenan, acesulfame potassium, canola oil, potassium citrate, salt, ascorbic acid (vitamin c), sucralose, vitamin a palmitate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Juice right Wegmans Organic	30	0 g	7.5 g	0 g
Lime juice Coles	30	1 g	6.2 g	0 g
Haldiram Matka Jhatka Haldiram's	30	1.4 g	2.8 g	1.5 g
So Jennie Luxury Bubbles Alcohol Free Sparkling Drink So Jennie	30	0 g	7.5 g	0 g
Ayran Natural Yogurt Drink Sofra	30	1.8 g	2.2 g	2.2 g
Almond Fortified Beverage, Unsweetened Original, CAN Silk	30	1 g	1 g	2.5 g
The radiator juice Daluma	30	0.3 g	6.9 g	0.1 g
bärdryck Kiviks	30	0 g	6.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2628919. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2023. Imported November 6, 2026.
Open Food Facts, record 0876063005692. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.