Muscle milk
Packaged product Dairy and Eggs Muscle Milk
Muscle milk contains 400 kcal per 100 g.
Roughly 44% of its calories come from protein, with 29% from carbohydrates and 28% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 45.7 g | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 29%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45.7 gabove the median for dairy and eggs (median 45.7 g)
- Fiber1.4 gbelow the median for dairy and eggs (median 1.4 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat12.9 gin the top quarter of dairy and eggs (median 4.7 g)
- Saturated fat5 gin the top quarter of dairy and eggs (median 2 g)
- Sodium193 mgabove the median for dairy and eggs (median 193 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 78582705
- Category
- Dietary supplements
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg white protein powder Now Sports | 400 | 80 g | 10 g | 0 g |
| Peanut Butter + Whey NIRI | 400 | 73.3 g | 10 g | 8.3 g |
| Muscle Milk Muscle Milk | 400 | 45.7 g | 28.6 g | 5.7 g |
| Element Strawberries N' Cream carbonFIRE | 401 | 71 g | 9.3 g | 9.3 g |
| Dzik baton creamy coconut Dzik | 402 | 41 g | 27 g | 13 g |
| Peanut butter cups vegan pea protein isolate Blessed plant protein | 397 | 74.2 g | 20.6 g | 9 g |
| Veggie Protein 100% raw powder Biotona | 394 | 80 g | 0.5 g | 8 g |
| Vegan Protein - Peanut Butter Cereal Milk Ghost | 394 | 64 g | 9.8 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 78582705. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.