Muscle milk
Packaged product Dairy and Eggs Muscle Milk
Muscle milk contains 48 kcal per 100 g.
Roughly 58% of its calories come from protein, with 23% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.5 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 57.6 mg | 3% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 19%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium57.6 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 69535543
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscle milk Muscle Milk | 48 | 7.6 g | 2.1 g | 1.4 g |
| Muscle Milk Non diary protein shake Muscle Milk | 48 | 7.6 g | 2.1 g | 1.4 g |
| Modern Pantry Low-fat Milk Marcel’s | 49 | 3.5 g | 5.7 g | 1.1 g |
| Soy Milk (Plain) Nijiya | 49 | 4.9 g | 2.2 g | 2.2 g |
| Yogurt Sin Azúcar Colacteos | 49 | 3.5 g | 3.9 g | 2.1 g |
| Plain Nonfat Yogurt Fit & Active | 49 | 4.4 g | 7.5 g | 0 g |
| Plain Yogurt Before | 49 | 4.4 g | 8.4 g | 0 g |
| 1% Milk Fat Low Fat Milk Simple Truth Organic | 49 | 4 g | 5.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 69535543. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.