How many calories are in Muscle Milk?

100 g of Muscle Milk has 49 kcal. Serving, 1 carton, 325 ml (325 g): about 160 kcal.

How much protein is in Muscle Milk?

Muscle Milk contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 25 g in serving, 1 carton, 325 ml (325 g). About 63% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Muscle Milk?

Muscle Milk has 3.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muscle Milk?

Muscle Milk contains 0.46 g of fat per 100 g.

What vitamins and minerals does Muscle Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muscle Milk?

100 g contains 73.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muscle Milk

Packaged product Dairy and Eggs Muscle Milk

Muscle Milk contains 49 kcal per 100 g. A serving, 1 carton, 325 ml (325 g) provides about 160 kcal.

Roughly 63% of its calories come from protein, with 28% from carbohydrates and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

49kcal per 100 g

7.7 gprotein

3.4 gcarbohydrates

0.46 gfat

160kcal in serving, 1 carton, 325 ml (325 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49.2 kcal
Total fat L	0.46 g	0.6%
Saturated fat	not reported
Cholesterol L	7.7 mg	3%
Sodium L	73.8 mg	3%
Total carbohydrates L	3.4 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7.7 g	15%
Calcium L	138 mg	11%
Iron L	2.8 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 28%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gbelow the median for dairy and eggs (median 8 g)
Fat0.46 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium73.8 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Muscle Milk
Barcode: 0052000058190
Label serving: 1 carton (325 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Almazing Vanilla Non-Dairy Protein Shake premier protein	49	6.2 g	2.8 g	1.4 g
Muscle Milk CytoSport	49	8 g	3.4 g	0.31 g
Oat Milk Mocha Latte Rise	49	0.62 g	7.1 g	2.2 g
Milk Protein Shake Vanilla Members Mark	49	9.2 g	1.2 g	0.92 g
Bananas & Cream Protein Shake Premier Protein	49	9.2 g	0.92 g	0.92 g
Milk Protein Shake Strawberry Members Mark	49	9.2 g	0.92 g	0.92 g
Premier protein Bananas & Cream Premier Protein	49	9.2 g	1.2 g	0.92 g
Muscle Milk MUSCLE MILK	49	8 g	3.4 g	0.46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0052000058190. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.