Muscle milk
Packaged product Dairy and Eggs Muscle Milk
Muscle milk contains 48 kcal per 100 g. A serving, 1 bottle, 11.16 fl oz (330 g) provides about 158 kcal.
Roughly 59% of its calories come from protein, with 24% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 379 kcal per 100 g across 44 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 55 µg | 6% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 17%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of dairy and eggs (median 46.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium58 mgin the lowest quarter of dairy and eggs (median 193 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48.5 kcal | 48 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 2.1 g | 2.1 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 57.6 mg | 58 mg |
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000051049
- Label serving
- 1 bottle (11.16 fl oz)
- Category
- Dietary supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slim 'n' Trim Amul | 46 | 3.2 g | 5 g | 1.5 g |
| Dairy-Free Protein Shake Orgain | 60 | 8.5 g | 1.4 g | 2.4 g |
| Energy Milk Whey Protein Choco Nut 30g Emmi | 65 | 9.3 g | 4.5 g | 0.9 g |
| Dairyland Dairy Protein Beverage Dairyland | 72 | 7.2 g | 3.6 g | 3.2 g |
| Protein Milk Signature | 88 | 7.3 g | 6.6 g | 4 g |
| Vanilla Protein Milk FELFEL | 90 | 10.1 g | 7.4 g | 2.3 g |
| Minis peanut butter cup Aloha | 100 | 6 g | 45.8 g | 4 g |
| egg proteine Alphazer | 108 | 24 g | 2.9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muscle milk?
100 g of Muscle milk has 48 kcal. Serving, 1 bottle, 11.16 fl oz (330 g): about 158 kcal.
How much protein is in Muscle milk?
Muscle milk contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 25 g in serving, 1 bottle, 11.16 fl oz (330 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 46.4 g).
How many carbs are in Muscle milk?
Muscle milk has 2.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Muscle milk?
Muscle milk contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Muscle milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muscle milk?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622313. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0052000051049. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.