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Muscle. Milk

Packaged product Dairy and Eggs Muscle Milk

Muscle. Milk contains 220 kcal per 100 g. A serving, 414.0 g (414 g) provides about 911 kcal.

Roughly 75% of its calories come from protein, with 23% from carbohydrates and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g
40 gprotein
12 gcarbohydrates
0.5 gfat
911kcal in serving, 414.0 g (414 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 0.5 g 0.6%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 12 g 4%
Dietary fiber L 6 g 21%
Total sugars not reported
Protein L 40 g 80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Carbohydrates: 23%Fat: 2%220kcal / 100 g
  • Protein 75%
  • Carbohydrates 23%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein40 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber6 gin the top quarter of dairy and eggs (median 0.7 g)
  • Fat0.5 gin the lowest quarter of dairy and eggs (median 10 g)
  • Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Muscle Milk
Barcode
00490985
Label serving
414.0 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Free Run Stuffed Chicken Breast Ham And Cheese Meridian 220 17 g 12 g 11 g
Mega Hockory Smoked White Turkey and Cheese Deli Express 220 13.4 g 26.8 g 6.7 g
Tortellini three cheese Cucina 220 7.3 g 33.9 g 5.7 g
Almond butter breakfast bar Kind 220 8 g 28 g 9 g
Fish Meat Sausage With Cheese Haepyo 220 8.7 g 13.3 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00490985. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muscle. Milk?

100 g of Muscle. Milk has 220 kcal. Serving, 414.0 g (414 g): about 911 kcal.

Is Muscle. Milk high in protein?

Muscle. Milk contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 166 g in serving, 414.0 g (414 g). About 75% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Muscle. Milk?

Muscle. Milk has 12 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muscle. Milk?

Muscle. Milk contains 0.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.