Muscle Milk
Packaged product Dairy and Eggs Cytosport
Muscle Milk contains 386 kcal per 100 g. A serving, 2 scoops, 70 g (70 g) provides about 270 kcal.
Roughly 44% of its calories come from protein, with 28% from fat and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 71% of the Daily Value for magnesium, 65% of the Daily Value for calcium and 50% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 57.1 mg | 19% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 45.7 g | 91% |
| Vitamin A L | 386 µg | 43% |
| Vitamin C L | 32.9 mg | 37% |
| Vitamin D L | 10 µg | 50% |
| Calcium L | 843 mg | 65% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 300 mg | 71% |
| Potassium L | 971 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 28%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber8.6 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat12.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium200 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cytosport
- Barcode
- 0607269000000
- Label serving
- 2 scoops (70 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscle Milk Genuine Cytosport | 386 | 45.7 g | 28.6 g | 12.9 g |
| Genuine Muscle Milk Cytosport | 386 | 45.7 g | 28.6 g | 12.9 g |
| Muscle Milk Cytosport | 386 | 45.7 g | 31.4 g | 11.4 g |
| Genuine Muscle Milk Muscle Milk | 386 | 45.7 g | 28.6 g | 12.9 g |
| Muscle Milk Cytosport | 386 | 45.7 g | 28.6 g | 12.9 g |
| Muscle Milk Cytosport | 386 | 45.7 g | 28.6 g | 12.9 g |
| Genuine Muscle Milk Cytosport | 386 | 45.7 g | 28.6 g | 12.9 g |
| Lean Whey Peanut Butter Banana Muscle Sport | 386 | 71.4 g | 14.3 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muscle Milk?
100 g of Muscle Milk has 386 kcal. Serving, 2 scoops, 70 g (70 g): about 270 kcal.
Is Muscle Milk high in protein?
Muscle Milk contains 45.7 g of protein per 100 g (91% of the 50 g Daily Value), or 32 g in serving, 2 scoops, 70 g (70 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Muscle Milk?
Muscle Milk has 28.6 g of total carbohydrates per 100 g, including 8.6 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muscle Milk?
Muscle Milk contains 12.9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Muscle Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (71% DV), calcium (65% DV), Vitamin D (50% DV), Vitamin A (43% DV) and Vitamin C (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muscle Milk?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607269000000. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.