Murgh Cholay Mix
Packaged product Spices, Herbs and Condiments National
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Murgh Cholay Mix contains 250 kcal per 100 g. A serving, 3/4 tbsp, 10 g (10 g) provides about 25 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,493 products.
100 g provides 130% of the Daily Value for iron, 100% of the Daily Value for Vitamin A and 38% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,400 mg | 496% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 900 µg | 100% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 500 mg | 38% |
| Iron L | 23.4 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber20 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 0.56 g)
- Fat15 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat2 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium11,400 mgabove the median for spices, herbs and condiments (median 6,890 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 15 g | 15 g |
| Fiber | 20 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 11,400 mg | 11,400 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Murgh Cholay Mix?
100 g of Murgh Cholay Mix has 250 kcal. Serving, 3/4 tbsp, 10 g (10 g): about 25 kcal.
Is Murgh Cholay Mix high in protein?
Murgh Cholay Mix contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 1.5 g in serving, 3/4 tbsp, 10 g (10 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).
How many carbs are in Murgh Cholay Mix?
Murgh Cholay Mix has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Murgh Cholay Mix?
Murgh Cholay Mix contains 15 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Murgh Cholay Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (130% DV), Vitamin A (100% DV), calcium (38% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Murgh Cholay Mix?
100 g contains 11,400 mg of sodium, 496% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067370. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0620514011875. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.