Munsbit
Packaged product Nuts and Seeds Ikea
Munsbit contains 633 kcal per 100 g. A serving, 3 tbsps, 30 g (30 g) provides about 190 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 17.9 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars6.7 gabove the median for nuts and seeds (median 5 g)
- Fat46.7 gbelow the median for nuts and seeds (median 48 g)
- Saturated fat11.7 gin the top quarter of nuts and seeds (median 6.2 g)
- Sodium150 mgbelow the median for nuts and seeds (median 211 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Pistazien in der Schale, geröstet, gesalzen Dennree | 633 | 18 g | 16 g | 54 g |
| Seeds & nuts Marks & Spencer | 633 | 25.8 g | 8.4 g | 53.4 g |
| Mélange de noix Boni Selection | 633 | 17 g | 13 g | 55 g |
| Citliyo Peyman | 633 | 30 g | 8.1 g | 54 g |
| Baked Cocktail Nuts Tong Garden | 633 | 23.3 g | 23.3 g | 50 g |
| Deluxe Roasted & Salted mixed nuts the Snack Artist | 633 | 16.7 g | 20 g | 56.7 g |
| Mixed nuts Coop | 633 | 17 g | 9.1 g | 57 g |
| Roasted & Salted Fancy Mixed Nuts Trader Joe's | 633 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munsbit?
100 g of Munsbit has 633 kcal. Serving, 3 tbsps, 30 g (30 g): about 190 kcal.
Is Munsbit high in protein?
Munsbit contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 3 tbsps, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Munsbit?
Munsbit has 30 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munsbit?
Munsbit contains 46.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
How much sodium is in Munsbit?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315120009905. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.