Mung dal yellow
Packaged product Beans and Legumes Natco
Mung dal yellow contains 347 kcal per 100 g. A serving, 100.0 g (100 g) provides about 347 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 6.6 g | |
| Protein L | 23.9 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.9 gabove the median for beans and legumes (median 23.8 g)
- Sugars6.6 gin the top quarter of beans and legumes (median 3.1 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 13.1 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natco
- Barcode
- 5013531621137
- Quantity
- 2kg
- Label serving
- 100.0 g
- Category
- Mung beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moong Dal Dhuli Mungbohnen geschält und halbiert Cosmoveda | 347 | 24 g | 63 g | 1.2 g |
| Mung papu Aduki | 347 | 23.8 g | 46.3 g | 1.2 g |
| Soja Vert Haricot Mungo Naturaline | 347 | 23.8 g | 46.3 g | 1.2 g |
| Soja verde Biogoret | 347 | 23.8 g | 46.3 g | 1.1 g |
| Mungbohnen Nur Puur | 347 | 23.8 g | 46.3 g | 1.2 g |
| Haricot Mungo Monbio | 347 | 24 g | 63 g | 1.2 g |
| Soja vert Haricot Mungo Naturaline | 347 | 23.8 g | 46.3 g | 1.2 g |
| Mungbonen Ekoplaza | 347 | 23.8 g | 46.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mung dal yellow?
100 g of Mung dal yellow has 347 kcal. Serving, 100.0 g (100 g): about 347 kcal.
Is Mung dal yellow high in protein?
Mung dal yellow contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 23.9 g in serving, 100.0 g (100 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 23.8 g).
How many carbs are in Mung dal yellow?
Mung dal yellow has 62.2 g of total carbohydrates per 100 g, including 16.3 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mung dal yellow?
Mung dal yellow contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Mung dal yellow?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013531621137. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.