Mung Beans Organic
Packaged product Meat Natural Grocers
Mung Beans Organic contains 343 kcal per 100 g. A serving, 3 tbsp, 35 g (35 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gin the top quarter of meat (median 17.2 g)
- Fiber17.1 gin the top quarter of meat (median 0.046 g)
- Sugars5.7 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium14.3 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80112600
- Label serving
- 3 tbsp (35 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pinto Beans Aurora Natural | 343 | 20 g | 62.9 g | 0 g |
| Lime Chamoy Mango Slices Sprouts | 343 | 0 g | 85.7 g | 0 g |
| Organic Moong Dal 24 Mantra Organic | 343 | 22.9 g | 62.9 g | 1.4 g |
| Organic Red Split Lentils Simply Natural | 343 | 26.6 g | 55.1 g | 1.5 g |
| Organic Black Turtle Beans Yupik | 343 | 20 g | 62.9 g | 0 g |
| Chinese Pork Belly Tesco | 343 | 25.4 g | 5.8 g | 24.1 g |
| Organic Split Red Lentil Uncle Cook’s | 343 | 26 g | 60 g | 1 g |
| Organic Vegan Protein Shake Mix Earth Chimp | 343 | 57.1 g | 20 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mung Beans Organic?
100 g of Mung Beans Organic has 343 kcal. Serving, 3 tbsp, 35 g (35 g): about 120 kcal.
Is Mung Beans Organic high in protein?
Mung Beans Organic contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 3 tbsp, 35 g (35 g). About 27% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Mung Beans Organic?
Mung Beans Organic has 62.9 g of total carbohydrates per 100 g, including 17.1 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mung Beans Organic?
Mung Beans Organic contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mung Beans Organic?
100 g contains 14.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80112600. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.