Munchies snack mix
Packaged product Snacks Frito Lay
Munchies snack mix contains 480 kcal per 100 g. A serving, 1.01 /2 cups, 50 g (50 g) provides about 240 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (456 kcal per 100 g).
100 g provides 40% of the Daily Value for Folate (B9), 29% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 820 mg | 36% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 8 g | 16% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Folate (B9) L | 160 µg | 40% |
| Calcium L | 80 mg | 6% |
| Iron L | 3 mg | 17% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for snacks (median 8.4 g)
- Fiber4 gabove the median for snacks (median 3.3 g)
- Sugars4 gabove the median for snacks (median 3 g)
- Fat24 gabove the median for snacks (median 19.3 g)
- Saturated fat3 gbelow the median for snacks (median 3.4 g)
- Sodium820 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frito Lay
- Barcode
- 0060410080405
- Label serving
- 1.01 /2 cups (50 g)
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mister Corn mix 5 grefusa | 480 | 14 g | 50 g | 23 g |
| Wheat Crunchies Crispy Bacon Wheat Crunchies | 480 | 10 g | 56 g | 25 g |
| Sunbites al toque de sal marina PepsiCo | 480 | 7.2 g | 61.8 g | 20.8 g |
| Wavygrains Sunbreaks | 480 | 7.6 g | 60 g | 22 g |
| Nacho Cheese Flavour Doritos | 480 | 6.8 g | 61 g | 22 g |
| Mini petits beurre parmesan et figue Cora | 481 | 12 g | 57 g | 22 g |
| Khakhra Balaji | 481 | 10.9 g | 66.6 g | 18 g |
| Les petits écus Sel de Guérande Trésors gourmands | 481 | 8 g | 55 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060410080405. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.