Munchies
Packaged product Sweets and Desserts Nestlé
Munchies contains 488 kcal per 100 g. A serving, 7 pieces, 31.97 g (32 g) provides about 156 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 57.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars57.6 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat23.1 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat13 gin the lowest quarter of sweets and desserts (median 17.6 g)
- Sodium120 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613036241755
- Quantity
- 104g
- Label serving
- 7 pieces (31.97 g)
- Category
- Chocolate candies
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar glucose syrup cocoa butter vegetable fats (palm, palm kernel, shea/ illipe/ mango kernel/ kokum gurgi/ sal) invert sugar syrup milk powders (whole and skimmed) sweetened condensed skimmed milk (milk, sugar) cocoa mass lactose and proteins from whey (from milk) whey powder (from milk) wheat flour (contains calcium, iron, thiamin and niacin) butterfat (from milk) emulsifier (lecithins) barley malt extract raising agents (sodium bicarbonate, ammonium bicarbonate) salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butterMilkWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchies?
100 g of Munchies has 488 kcal. Serving, 7 pieces, 31.97 g (32 g): about 156 kcal.
How much protein is in Munchies?
Munchies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.3 g in serving, 7 pieces, 31.97 g (32 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Munchies?
Munchies has 65.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 57.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchies?
Munchies contains 23.1 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Munchies?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036241755. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.