munch it
Packaged product Snacks Munchit Nigeria
Munch it contains 551 kcal per 100 g.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 34.1 g | 44% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 6.4 g)
- Fiber0.1 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 2.8 g)
- Fat34.1 gin the top quarter of snacks (median 26 g)
- Saturated fat0 gin the lowest quarter of snacks (median 2.7 g)
- Sodium413 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munchit Nigeria
- Barcode
- 6154000101770
- Quantity
- 35g
- Category
- Crisps
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
MADE FROM CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Puffs Γαριδάκια Χαραλάμπους | 551 | 5.8 g | 55.4 g | 32.3 g |
| Fonzies gli originali Fonzies | 551 | 7.4 g | 53 g | 34 g |
| cheetos Xtra flamin hot Sabritas | 551 | 6.4 g | 57 g | 33 g |
| Taka-tak Haldiram's | 551 | 6 g | 55.2 g | 34.1 g |
| Klasik Lay's | 551 | 6.6 g | 51 g | 35 g |
| Sabor Ajo y Perejil Vicente Vidal | 551 | 6.7 g | 48.8 g | 35.8 g |
| Patatas black bag Black Bag | 551 | 6.1 g | 58 g | 28 g |
| Chetos flaming Cheetos | 551 | 6.4 g | 57 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in munch it?
100 g of munch it has 551 kcal.
How much protein is in munch it?
Munch it contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6.4 g).
How many carbs are in munch it?
Munch it has 55.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in munch it?
Munch it contains 34.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in munch it?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6154000101770. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.