Mum's sause Bolognese
Packaged product Soups and Sauces Coles
Mum's sause Bolognese contains 44 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.9 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.9 gbelow the median for soups and sauces (median 4 g)
- Fat1.3 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.5 g)
- Sodium346 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tomatoes (80%) (Reconstituted Purée, Diced, Acidity Regulator (Citric Acid)), Vegetables (16%) (Carrot, Celery, Onion, Pumpkin), Canola Oil, Salt, Corn Flour, Garlic, Herbs (Parsley, Oregano, Rosemary, Thyme), Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSaltGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mum's sause Bolognese?
100 g of Mum's sause Bolognese has 44 kcal.
How much protein is in Mum's sause Bolognese?
Mum's sause Bolognese contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Mum's sause Bolognese?
Mum's sause Bolognese has 5.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mum's sause Bolognese?
Mum's sause Bolognese contains 1.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mum's sause Bolognese?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645262109. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.