Mum’s sauce
Packaged product Soups and Sauces Coles
Mum’s sauce contains 52 kcal per 100 g. A serving, 125.0 g (125 g) provides about 65 kcal.
Roughly 44% of its calories come from carbohydrates, with 44% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Fat2.4 gbelow the median for soups and sauces (median 2.8 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645262116
- Label serving
- 125.0 g
- Category
- Soups and Sauces
Ingredients
ingaedients: tomatoes (87%) [reconstituted purée, diced tomato, acidity regulator (citric acid)], vegetables (6%) (pumpkin, onion), canola oil, basil, salt, corn flour, garlic, on your energy needs. 52116 pepper, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSaltGarlicOnion
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|---|---|---|---|---|
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| Big soup Heinz | 52 | 3.3 g | 7.2 g | 0.9 g |
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| Mushroom soup Tesco | 52 | 1.1 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mum’s sauce?
100 g of Mum’s sauce has 52 kcal. Serving, 125.0 g (125 g): about 65 kcal.
How much protein is in Mum’s sauce?
Mum’s sauce contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.9 g in serving, 125.0 g (125 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Mum’s sauce?
Mum’s sauce has 5.5 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mum’s sauce?
Mum’s sauce contains 2.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645262116. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.