Multigrain with flax flatbread, multigrain with flax
Packaged product Bread and Baked Goods Flatout Inc.
Multigrain with flax flatbread, multigrain with flax contains 189 kcal per 100 g. A serving, 1 flatbread, 53 g (53 g) provides about 100 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 15.1 g | 54% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber15.1 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3.1 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium377 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 17 g | 13.2 g |
| Carbohydrates | 28.3 g | 39.6 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 15.1 g | 15.1 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 453 mg | 377 mg |
Product details
- Brand
- Flatout Inc.
- Barcode
- 0688339923940
- Label serving
- 1 FLATBREAD (53 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, vital wheat gluten, oat fiber, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), grain blend (red wheat, corn, oats, barley, buckwheat, rye), flaxseed, contains 2% or less of liquid brown sugar, maltitol, wheat protein isolate, soybean oil, yeast, sodium acid pyrophosphate, fumaric acid, baking soda, potassium sorbate and sodium propionate (preservatives), cellulose gum, guar gum, xanthan gum, salt, calcium sulfate, calcium peroxide, enzymes,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pane integrale di segale Pumpers Gmbh | 189 | 5 g | 33.5 g | 1.6 g |
| Power Bread You | 189 | 7.4 g | 27 g | 3.7 g |
| Achtkornbrot Pema | 189 | 5.4 g | 33 g | 2 g |
| 4-Korn Brot Pema | 189 | 5 g | 34 g | 1.9 g |
| Schulte‘s Dunkles Steinofen Vollkorn Schulze's Vollkornbäckerei | 189 | 6.5 g | 35 g | 0.9 g |
| Power bread You! | 189 | 7.4 g | 27 g | 3.7 g |
| Flatbread multi-grain with flax Fit&Active (Aldi) | 189 | 17 g | 32.1 g | 3.8 g |
| Whole wheat flatbread wraps Flatout | 189 | 15.1 g | 37.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain with flax flatbread, multigrain with flax?
100 g of Multigrain with flax flatbread, multigrain with flax has 189 kcal. Serving, 1 flatbread, 53 g (53 g): about 100 kcal.
Is Multigrain with flax flatbread, multigrain with flax high in protein?
Multigrain with flax flatbread, multigrain with flax contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 1 flatbread, 53 g (53 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Multigrain with flax flatbread, multigrain with flax?
Multigrain with flax flatbread, multigrain with flax has 39.6 g of total carbohydrates per 100 g, including 15.1 g of fiber and 1.9 g of sugars.
How much fat is in Multigrain with flax flatbread, multigrain with flax?
Multigrain with flax flatbread, multigrain with flax contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain with flax flatbread, multigrain with flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain with flax flatbread, multigrain with flax?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753112. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0688339923940. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.