Multigrain Whole Wheat
Packaged product Grains and Pasta La Jolla Baking Co.
Multigrain Whole Wheat contains 198 kcal per 100 g. A serving, 1 slice, 45.4 g (45.4 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 37.4 g | 14% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for grains and pasta (median 8 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars2.2 gabove the median for grains and pasta (median 2.2 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.8 g)
- Sodium396 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Jolla Baking Co.
- Barcode
- 0853504004599
- Label serving
- 1 slice (45.4 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aldi Noodle Aldi | 198 | 5.2 g | 24.7 g | 8.4 g |
| Spelt Pita Whole Grain פיתה אקספרס | 198 | 7 g | 40.9 g | 2 g |
| Amanida de llenties i quinoa amb verdures Petit Plaer | 198 | 4.3 g | 19 g | 11 g |
| Carciofi farciti con tonno, pasta di olive, acciughe e capperi Despar | 198 | 6.2 g | 2.8 g | 18 g |
| OATLY Strawberry Oatly | 198 | 0.6 g | 26 g | 10 g |
| Tasty Cheesy Rice Continental | 198 | 4.4 g | 35.7 g | 3.3 g |
| Ancient Grains Mushroom Risotto Vicky’s Kitchen | 198 | 6.4 g | 19.8 g | 10.6 g |
| Five Grain Tempeh Cool Beans | 198 | 12.5 g | 33.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Whole Wheat?
100 g of Multigrain Whole Wheat has 198 kcal. Serving, 1 slice, 45.4 g (45.4 g): about 90 kcal.
How much protein is in Multigrain Whole Wheat?
Multigrain Whole Wheat contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 slice, 45.4 g (45.4 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Multigrain Whole Wheat?
Multigrain Whole Wheat has 37.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Whole Wheat?
Multigrain Whole Wheat contains 2.2 g of fat per 100 g.
How much sodium is in Multigrain Whole Wheat?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853504004599. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.