Multigrain Waffles
Packaged product Bread and Baked Goods Sprouts
Multigrain Waffles contains 186 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.3 gabove the median for bread and baked goods (median 4 g)
- Fat5.7 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium386 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 06466705
- Label serving
- 2 waffles (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Waffles Parade | 186 | 4.3 g | 31.4 g | 4.3 g |
| Whole Wheat Waffles Fareway | 186 | 5.7 g | 31.4 g | 5 g |
| Organic waffles Sprouts | 186 | 5.7 g | 31.4 g | 5.7 g |
| Crunch shrimp tempura roll Wago | 186 | 5 g | 24.3 g | 7.9 g |
| Homestyle Waffles Krasdale | 186 | 4.3 g | 31.4 g | 4.3 g |
| Vegetable Bao Buns Aldi | 186 | 4.6 g | 33.2 g | 3.2 g |
| Fiesta waffles Fiesta | 186 | 4.3 g | 31.4 g | 4.3 g |
| Rainbow Roll Market Basket | 186 | 8.5 g | 16.3 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Waffles?
100 g of Multigrain Waffles has 186 kcal. Serving, 2 waffles, 70 g (70 g): about 130 kcal.
How much protein is in Multigrain Waffles?
Multigrain Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Multigrain Waffles?
Multigrain Waffles has 31.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Waffles?
Multigrain Waffles contains 5.7 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Multigrain Waffles?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06466705. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.