Multigrain Sourdough
Packaged product Grains and Pasta Island City Baking
Multigrain Sourdough contains 222 kcal per 100 g. A serving, 2 slices, 108 g (108 g) provides about 240 kcal.
Roughly 69% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.37 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars L | 0.93 g | |
| Protein L | 8.3 g | 17% |
| Calcium L | 69.4 mg | 5% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8 g)
- Fiber4.6 gabove the median for grains and pasta (median 3 g)
- Sugars0.93 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.37 gbelow the median for grains and pasta (median 0.53 g)
- Sodium343 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Island City Baking
- Barcode
- 0680129048819
- Label serving
- 2 slices (108 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Mulitgrain Lacroix | 222 | 8.3 g | 44.4 g | 1.4 g |
| Ancient Grain Loaf Sunterra Market | 222 | 8.2 g | 42.2 g | 2.2 g |
| Gluten free 7 grain Kroger | 222 | 5.6 g | 41.7 g | 2.8 g |
| Whole Wheat Tuscan Pane Trader Joe's | 222 | 8.9 g | 44.4 g | 1.1 g |
| Pad thai noodle paste Maesri | 222 | 0 g | 50 g | 0 g |
| Quinoa & Grains Sourdough bourke street bakery | 222 | 7.1 g | 40 g | 2.8 g |
| Ceaser Style Pasta Salad Woolworths | 222 | 6.1 g | 23 g | 11.5 g |
| Apple & Kale Quinoa Salad Sprouts | 222 | 4 g | 25.2 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0680129048819. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.