Multigrain Sourdough Bread
Packaged product Bread and Baked Goods Terra Breads
Multigrain Sourdough Bread contains 253 kcal per 100 g. A serving, 0.143 loaf, 75 g (75 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.7 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium453 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Breads
- Barcode
- 0779324100108
- Label serving
- 0.143 loaf (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Bread Terra Breads | 253 | 9.3 g | 50.7 g | 1.3 g |
| Baguette Bagels ACE Bakery Limited | 253 | 9.3 g | 53.3 g | 1.3 g |
| Rosemary Kalamata Olive Bread Metro | 253 | 6.7 g | 45.3 g | 5.3 g |
| 152RAPO Raisin & Apple Bread Au Pain Doré | 253 | 8 g | 58.7 g | 0.67 g |
| Amazing Grain Bread Superstore | 253 | 10.7 g | 44 g | 5.3 g |
| Multigrain Bread Superstore | 253 | 10.7 g | 44 g | 5.3 g |
| 100% Whole Wheat Bread Gourmet | 253 | 10.7 g | 48 g | 2.7 g |
| Long White Bun Donato’s Bakery | 253 | 9.3 g | 36 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Sourdough Bread?
100 g of Multigrain Sourdough Bread has 253 kcal. Serving, 0.143 loaf, 75 g (75 g): about 190 kcal.
How much protein is in Multigrain Sourdough Bread?
Multigrain Sourdough Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 0.143 loaf, 75 g (75 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Multigrain Sourdough Bread?
Multigrain Sourdough Bread has 48 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Sourdough Bread?
Multigrain Sourdough Bread contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Multigrain Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Sourdough Bread?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0779324100108. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.