Multigrain & Seeds Lavash Crackers
Packaged product Bread and Baked Goods Ozery Bakery
Multigrain & Seeds Lavash Crackers contains 346 kcal per 100 g. A serving, 52 g (52 g) provides about 180 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for bread and baked goods (median 10 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars7.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat11.5 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0.96 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium423 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Product details
- Brand
- Ozery Bakery
- Barcode
- 0664164102095
- Quantity
- 4 x 52 g
- Label serving
- 52 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain spelt flour, organic sesame seeds, organic evaporated cane sugar, organic flax seeds, organic high oleic sunflower oil, sea salt, organic rosemary extract, mixed tocopherols, filtered water. Contains Wheat. Made in a peanut free facility.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain & Seeds Lavash Crackers?
100 g of Multigrain & Seeds Lavash Crackers has 346 kcal. Serving, 52 g (52 g): about 180 kcal.
Is Multigrain & Seeds Lavash Crackers high in protein?
Multigrain & Seeds Lavash Crackers contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 52 g (52 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Multigrain & Seeds Lavash Crackers?
Multigrain & Seeds Lavash Crackers has 51.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain & Seeds Lavash Crackers?
Multigrain & Seeds Lavash Crackers contains 11.5 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in Multigrain & Seeds Lavash Crackers?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664164102095. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.