Multigrain Rye Crispbread
Packaged product Snacks RYVITA
Multigrain Rye Crispbread contains 356 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 17.2 g | 61% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for snacks (median 12 g)
- Fiber17.2 gin the top quarter of snacks (median 12 g)
- Sugars3.7 gin the top quarter of snacks (median 2.2 g)
- Fat5.1 gbelow the median for snacks (median 7.3 g)
- Saturated fat0.7 gbelow the median for snacks (median 1.1 g)
- Sodium240 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- RYVITA
- Barcode
- 0078935005353
- Quantity
- 250 g
- Label serving
- 21
- Category
- Crispbreads
- Packaging
- Box,en:plastic-wrap
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Rye Flour (83%), Toasted Grains and Seeds (16%) (Buckwheat, Brown Linseed, Kibbled Soya, Sesame Seeds, Kibbled Rye (1.5%)), Rye Bran (1%), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Rye Crispbread Finest | 356 | 11 g | 68 g | 1 g |
| Rye Crispbread Penny | 356 | 12 g | 65.7 g | 1.6 g |
| Roggenvollkorn Knäckebrot Korn Mühle | 356 | 11.8 g | 60.8 g | 3.4 g |
| Crisp Bread Rye Continental Bakeries | 357 | 12.2 g | 66.6 g | 1.7 g |
| Knekkebrød Chia Gl.Fri 140g Semper Arvid nordquist | 357 | 5.3 g | 72 g | 3.2 g |
| Knäckebrot Sesam Alnatura | 357 | 10 g | 59.4 g | 5.4 g |
| Original Rye Crispbread Tesco | 357 | 11.6 g | 62.4 g | 2.8 g |
| Knækbrød ØGO | 357 | 12 g | 63 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Rye Crispbread?
100 g of Multigrain Rye Crispbread has 356 kcal.
Is Multigrain Rye Crispbread high in protein?
Multigrain Rye Crispbread contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Multigrain Rye Crispbread?
Multigrain Rye Crispbread has 55.7 g of total carbohydrates per 100 g, including 17.2 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Rye Crispbread?
Multigrain Rye Crispbread contains 5.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Multigrain Rye Crispbread?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078935005353. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.