Multigrain Rye Bread
Packaged product Bread and Baked Goods Harvest Bakery
Multigrain Rye Bread contains 304 kcal per 100 g. A serving, 2 tranches, 46 g (46 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.87 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 8.7 g | 17% |
| Calcium L | 65.2 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
- Fat3.3 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.87 gbelow the median for bread and baked goods (median 1.5 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Bakery
- Barcode
- 0629209202802
- Label serving
- 2 tranches (46 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portugese Buns Urban Fare | 304 | 11.6 g | 53.6 g | 3.6 g |
| Deli "Rye" Bread Rumi's Passion | 304 | 5.8 g | 60.9 g | 4.3 g |
| Flatbread Tesco | 304 | 8.7 g | 42.2 g | 10.7 g |
| Bunny fruit Annie's | 304 | 0 g | 82.6 g | 0 g |
| Gourmet Raisin Bran Muffin Save-On-Foods | 304 | 4.3 g | 43.5 g | 15.7 g |
| Zesty Lemon Tuna & Crackers Bumble Bee Prime | 304 | 20.7 g | 10.9 g | 20.4 g |
| Christmas Tree Garlic Bread Lidl | 305 | 10 g | 39.8 g | 11.1 g |
| Blueberry Muffin Sara Lee | 304 | 4 g | 46.4 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Rye Bread?
100 g of Multigrain Rye Bread has 304 kcal. Serving, 2 tranches, 46 g (46 g): about 140 kcal.
How much protein is in Multigrain Rye Bread?
Multigrain Rye Bread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 2 tranches, 46 g (46 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Multigrain Rye Bread?
Multigrain Rye Bread has 60.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Rye Bread?
Multigrain Rye Bread contains 3.3 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
What vitamins and minerals does Multigrain Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629209202802. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.