Multigrain hoops
Packaged product Grains and Pasta Marks & Spencer
Multigrain hoops contains 382 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 191 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 78% of the Daily Value for iron and 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 5 µg | 25% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8.1 g)
- Fiber8.5 gabove the median for grains and pasta (median 7.1 g)
- Sugars20 gbelow the median for grains and pasta (median 23.5 g)
- Fat2.6 gbelow the median for grains and pasta (median 3.8 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.38 g)
- Sodium165 mgin the lowest quarter of grains and pasta (median 385 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29308835
- Quantity
- 375 g
- Label serving
- 1 portion (50 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
anneaux de blé, d'avoine, d'orge, de maïs et de riz enrobés de sucre, avec des vitamines et du fer ajoutés 79 25.7g Suitable for vegetarians ng 5.1g eg 2.4g Bg 5g 2.6g 0.14g D0) 0.33(30) INGRÉDIENTS Farine complète de blé (contient Gluten) (35%) Farine d'avoine (18%) Farine d'orge (contient Cluten) (12%) Sucre Amidon de blé (contient Gluten) Semoule de maïs (5%). Farine de riz (4,5%) Sirop de sucre caramélisé Caramel (Sucre Eau) Fer Sel · Arôme Concentré de paprika Extrait de carotte Acide pantothénique Niacine Vitamine B6. Riboflavine Thiamine Acide folique Vitamine D Vitamine B12. Pour les allergènes, voir les ingrédients indiqués en gras. Ne convient pas aux personnes allergiques aux fruits à coque, aux arachides, au lait et au soja. INFORMATION Ce produit est vendu au poids, il peut se tasser pendant le transport. CONSERVATION A consommer de préférence avant le voir sur le dessus de l'emballage. À conserver de préférence dans un endroit frais et sec, à l'abri des odeurs fortes. Refermer le sachet intérieur pour conserver le produit. Élaboré en France avec des ingrédients issus de plusieurs pays. Made in France with ingredients from more than one country. SC3954 110300025 Marks and Spencer plc DO) 0.75(30) 00) 0.42(30) DO) 0.42(30) 00) 1.5(30) 50) 30(15) PO Box 3339 CH99 9QS 00) 4.8(30) United Kingdom DO) 1.8(30) M&S (Ireland) Ltd PO Box 13022 00) 4.2(30) Ravensdale Dublin 2 Ireland marksandspencer.com FSC MIX Paper FSC C113632 BOX Recycle BOITE +FILM IBACT 375 ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow Hoops Asda | 382 | 5.9 g | 84 g | 1.4 g |
| Cheerios multigrain Nestle | 382 | 9.4 g | 71.2 g | 4.7 g |
| Multigrain cosmos Tesco | 382 | 10.4 g | 74.4 g | 3.4 g |
| multigrain cheerios Cheerios | 382 | 9.4 g | 71 g | 4.7 g |
| multigrain hoops Waitrose | 382 | 9.1 g | 75 g | 3.6 g |
| Multigrain Hoops Sainsbury's | 382 | 9.7 g | 74.9 g | 2.8 g |
| Cheerios 375g Nestlé | 382 | 9.4 g | 71 g | 4.7 g |
| CHEERIOS Chocolate Cereal Box Nestlé | 382 | 8.4 g | 71 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain hoops?
100 g of Multigrain hoops has 382 kcal. Serving, 1 portion, 50 g (50 g): about 191 kcal.
How much protein is in Multigrain hoops?
Multigrain hoops contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 50 g (50 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).
How many carbs are in Multigrain hoops?
Multigrain hoops has 76.2 g of total carbohydrates per 100 g, including 8.5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain hoops?
Multigrain hoops contains 2.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Multigrain hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain hoops?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308835. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.