Multigrain Hoops - Caramel Crunch
Packaged product Grains and Pasta Fuel 10k
Multigrain Hoops - Caramel Crunch contains 383 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 383 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 120% of the Daily Value for Pantothenic acid (B5) and 80% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 9.9 g | |
| Protein L | 24.9 g | 50% |
| Vitamin E L | 12 mg | 80% |
| Pantothenic acid (B5) L | 6 mg | 120% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 64%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars9.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.8 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium197 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuel 10k
- Barcode
- 5000354927737
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poha Rice Flakes (Thick) Gold | 383 | 6.7 g | 86 g | 1.3 g |
| Barley Grass Powder Bulk Powders | 383 | 25 g | 58 g | 8 g |
| Bột Thính / Roasted Rice Powder Vĩnh Thuận | 383 | 7 g | 86.7 g | 0.87 g |
| Christmas Italian Pasta Raffaelli | 383 | 12 g | 77.5 g | 1.7 g |
| Rice a Roni Cheddar Broccoli 4 cups Rice-A-Roni | 383 | 10 g | 71.7 g | 7.5 g |
| Bio tortitas de cereales con trigo sarraceno y quinoa Santiveri | 383 | 8 g | 78 g | 3.4 g |
| Energy Pasta Spaghetti Makfa Livingood | 383 | 21 g | 66 g | 3.1 g |
| Masala oats Saffola | 383 | 8.6 g | 70.5 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000354927737. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.