Multigrain Crackers
Packaged product Sweets and Desserts Essential Everyday
Multigrain Crackers contains 469 kcal per 100 g. A serving, 14 crackers, 32 g (32 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 969 mg | 42% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 6.3 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 6.3 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars6.3 gbelow the median for sweets and desserts (median 10.7 g)
- Fat18.8 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 3.4 g)
- Sodium969 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 68.8 g | 68.8 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 969 mg | 969 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303011140
- Label serving
- 14 CRACKERS (32 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil, oats, sugar, inulin, rye flour, wheat germ, multigrain flour and seed blend (wheat, rye, triticale, barley, corn, millet, soy flour, sunflower seeds, brown rice, flax seeds, durum, oats), contains 2% or less of: salt, corn starch, oat fiber, invert syrup, leavening (baking soda, calcium phosphate), malted barley flour, onion powder, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOatsSugarOnionWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick Bites Drumstick | 469 | 6.3 g | 71.9 g | 18.8 g |
| Organic mini bite size sandwich crackers Late July Snacks Llc | 469 | 9.4 g | 53.1 g | 25 g |
| Coco Confiserie Firenze | 469 | 5.7 g | 48.5 g | 26.7 g |
| I leggiadri Tedesco | 469 | 8 g | 68 g | 18 g |
| My Sweet Table Kuchenkonfekt Schokolade Dr. Oetker | 469 | 5.6 g | 52 g | 26 g |
| Rio Nature quinoa Rio | 469 | 8.1 g | 67 g | 18 g |
| Meijer, true goodness, baked multigrain crackers Meijer | 469 | 6.3 g | 68.8 g | 18.8 g |
| My Dads Cookies, Gluten Free Biscotti, Chocolate Chip My Dads Gluten Free Products | 469 | 3.1 g | 68.8 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Crackers?
100 g of Multigrain Crackers has 469 kcal. Serving, 14 crackers, 32 g (32 g): about 150 kcal.
How much protein is in Multigrain Crackers?
Multigrain Crackers contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 14 crackers, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Multigrain Crackers?
Multigrain Crackers has 68.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.
How much fat is in Multigrain Crackers?
Multigrain Crackers contains 18.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Multigrain Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Crackers?
100 g contains 969 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2144257. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041303011140. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.