Multigrain Cheerios
Packaged product Grains and Pasta Nestlé
Multigrain Cheerios contains 382 kcal per 100 g. A serving, 30.0 g (30 g) provides about 115 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 17.6 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 7.9 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars17.6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat4.7 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0653085104332
- Label serving
- 30.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miglio pappa ai cereali integrali Holle | 382 | 11 g | 74.3 g | 3.9 g |
| Cavatapi Pasta Combino By Lidl | 382 | 12.7 g | 76.4 g | 1.8 g |
| White Choc & Macadamia Oat Bar Koja | 382 | 6.7 g | 49.3 g | 28 g |
| Traditional Couscous Hungryroot | 382 | 12.7 g | 78.2 g | 0 g |
| Multigrain Atta Natco | 382 | 12.6 g | 77.5 g | 2.4 g |
| Gluten free cereal bags Cheerios | 382 | 9.3 g | 79.8 g | 5.6 g |
| Fruity Cereal Magic Spoon | 382 | 33 g | 13 g | 22 g |
| Paccheri Pasta Alicia | 382 | 14.5 g | 78.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Cheerios?
100 g of Multigrain Cheerios has 382 kcal. Serving, 30.0 g (30 g): about 115 kcal.
How much protein is in Multigrain Cheerios?
Multigrain Cheerios contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 30.0 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Multigrain Cheerios?
Multigrain Cheerios has 71.2 g of total carbohydrates per 100 g, including 8.9 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Cheerios?
Multigrain Cheerios contains 4.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653085104332. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.