multigrain cereal
Packaged product Grains and Pasta Quaker Life
Multigrain cereal contains 381 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 174% of the Daily Value for iron, 143% of the Daily Value for Folate (B9) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 19 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 9.5 g | 19% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.79 mg | 60% |
| Niacin (B3) L | 9.5 mg | 60% |
| Vitamin B6 L | 1 mg | 60% |
| Folate (B9) L | 571 µg | 143% |
| Calcium L | 357 mg | 27% |
| Iron L | 31.4 mg | 174% |
| Phosphorus L | 310 mg | 25% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 7.9 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars19 gin the top quarter of grains and pasta (median 2.1 g)
- Fat4.8 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium405 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 321 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 19 g | 19 g |
| Sodium | 405 mg | 405 mg |
Product details
- Brand
- Quaker Life
- Barcode
- 0030000575451
- Category
- Grains and Pasta
Ingredients
calories a uay Whole grain oat flour, corn flour, sugar, whole wheat flour, calcium carbonate, salt, baking soda, tocopherols, reduction, parioxine yarocio ice, riohamine, folic acid*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Grøn Balance ØKO | 381 | 13 g | 77.7 g | 4 g |
| Slice Pasta Never Met Noodles | 381 | 14 g | 71.1 g | 4.2 g |
| High Protein Oats Bagrrys Dark Chocolate Oats | 381 | 25.1 g | 61 g | 6 g |
| Plain Flour Dunnes Stores | 381 | 9.1 g | 81 g | 1.4 g |
| Fuili Semolina Pasta Happy Chef | 381 | 12 g | 80 g | 0.65 g |
| Apple, Cinnamon, & Caramel Rice Bar Styrkr | 381 | 2.4 g | 75 g | 7.6 g |
| Oat Groats Shiloh Farms | 381 | 16.7 g | 66.7 g | 7.1 g |
| Cracked Wheat Maharaja's Choice | 381 | 11.4 g | 75 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in multigrain cereal?
100 g of multigrain cereal has 381 kcal.
How much protein is in multigrain cereal?
Multigrain cereal contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in multigrain cereal?
Multigrain cereal has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 19 g of sugars.
How much fat is in multigrain cereal?
Multigrain cereal contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does multigrain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (174% DV), Folate (B9) (143% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (60% DV) and Vitamin B6 (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in multigrain cereal?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000575451. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2460602. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.