Multigrain Buffs Berry
Packaged product Breakfast Cereals Bio And Me
Multigrain Buffs Berry contains 356 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 89 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 170% of the Daily Value for manganese, 57% of the Daily Value for copper and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.2 g | 21% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 423 mg | 34% |
| Potassium L | 373 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.52 mg | 57% |
| Manganese L | 3.9 mg | 170% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 52.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gabove the median for breakfast cereals (median 9.3 g)
- Fiber15.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars6 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat6 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water18.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.8 µg |
|---|
Other components (2)
| Water L | 18.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio And Me
- Barcode
- 5060853640902
- Label serving
- 1 portion (25 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats (71%), Chicory Root Fibre, Whole Spelt (Wheat), Whole Brown Rice, Freeze Dried Berries (3%) (Blackberry, Raspberry, Strawberry), Millet, Beetroot and Carrot Extract, Natural Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Buffs Berry?
100 g of Multigrain Buffs Berry has 356 kcal. Serving, 1 portion, 25 g (25 g): about 89 kcal.
Is Multigrain Buffs Berry high in protein?
Multigrain Buffs Berry contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 25 g (25 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Multigrain Buffs Berry?
Multigrain Buffs Berry has 57.2 g of total carbohydrates per 100 g, including 15.2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Buffs Berry?
Multigrain Buffs Berry contains 6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Multigrain Buffs Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (170% DV), copper (57% DV), magnesium (35% DV), phosphorus (34% DV) and zinc (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Buffs Berry?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060853640902. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.