Multigrain Bread
Packaged product Bread and Baked Goods Swissbake
Multigrain Bread contains 252 kcal per 100 g. A serving, 1 serving, 58 g (58 g) provides about 146 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 2.2 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.8 gbelow the median for bread and baked goods (median 7 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swissbake
- Barcode
- 8885016650515
- Label serving
- 1 serving (58 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavy grain organic bread Golden hearth | 252 | 10 g | 44 g | 2.8 g |
| Pork Fennel Sausage Rolls Woolworths | 252 | 7.2 g | 16.2 g | 16.6 g |
| bang bang tempura shrimp bao bun snowfox | 252 | 5.5 g | 37.8 g | 9.5 g |
| Chicken Spring Roll Asda | 252 | 7.7 g | 25 g | 13 g |
| Old Fashioned White Bread Big Sky | 252 | 7.6 g | 52.9 g | 0 g |
| Everyday bread milk flavor Fuwa Fuwa | 252 | 8.7 g | 45.7 g | 4.4 g |
| Chunky Cheese Rolls Tesco | 252 | 11 g | 41.6 g | 3.7 g |
| Parmesan Crusted Breaded Fish Fillets Gorton’s | 252 | 10.7 g | 22.3 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread?
100 g of Multigrain Bread has 252 kcal. Serving, 1 serving, 58 g (58 g): about 146 kcal.
Is Multigrain Bread high in protein?
Multigrain Bread contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 6.8 g in serving, 1 serving, 58 g (58 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Multigrain Bread?
Multigrain Bread has 42.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bread?
Multigrain Bread contains 3.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8885016650515. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.