Multigrain Bread
Packaged product Bread and Baked Goods Perfect
Multigrain Bread contains 275 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 138 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.52 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 49.6 g | 18% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 4.2 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.1 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.2 gabove the median for bread and baked goods (median 4 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.52 gbelow the median for bread and baked goods (median 1.5 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect
- Barcode
- 4906474160409
- Label serving
- 2 slices (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour tortillas La Campera | 275 | 5 g | 45 g | 7.5 g |
| Dave’s White Bread Done Right Dave’s Killer Bread | 275 | 7.5 g | 52.5 g | 5 g |
| Taro Paste Bun Wei-Chuan | 275 | 6.7 g | 46.7 g | 6.7 g |
| Buffalo Style Ch Ike Flatbread Home Chef | 275 | 11.7 g | 25 g | 14.2 g |
| Select Multigrain Artisan Rolls Hy-Vee | 275 | 7.8 g | 54.9 g | 2 g |
| Mango fruit rolls Bear Yo Yo | 275 | 1.9 g | 62.2 g | 1 g |
| Breaded chicken goujons One Stop | 275 | 14.8 g | 16.7 g | 16.3 g |
| Breaded Chicken Bites Sainsbury's | 275 | 12.3 g | 17.4 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread?
100 g of Multigrain Bread has 275 kcal. Serving, 2 slices, 50 g (50 g): about 138 kcal.
How much protein is in Multigrain Bread?
Multigrain Bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 4.8 g in serving, 2 slices, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Multigrain Bread?
Multigrain Bread has 49.6 g of total carbohydrates per 100 g, including 7.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bread?
Multigrain Bread contains 2.6 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4906474160409. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.