Multigrain bread
Packaged product Bread and Baked Goods Natures own
Multigrain bread contains 262 kcal per 100 g. A serving, 42 g (42 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 344 kcal per 100 g across 15 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of bread and baked goods (median 11.5 g)
- Fiber2.4 gin the lowest quarter of bread and baked goods (median 5.4 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 2.1 g)
- Fat4.8 gin the top quarter of bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium524 mgin the top quarter of bread and baked goods (median 53.5 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures own
- Barcode
- 0832250020756
- Quantity
- 22 oz
- Label serving
- 42 g
- Category
- Wheat bread flour
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, fermented rye flour, fermented wheat flour, sugar, yeast, soybean oil, salt, wheat gluten, brown sugar, flax seed, millet, sunflower seeds, whole oat groats, sprouted rye grains, sprouted triticale grains, sprouted wheat grains, cultured wheat flour, sunflower lecithin, vinegar, cracked wheat, dried molasses, monocalcium phosphate, enzymes, ascorbic acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfectly Crafted Multigrain Nature's Own | 262 | 9.5 g | 50 g | 4.8 g |
| multiseed bread mix tesco | 274 | 11.3 g | 38.2 g | 7.5 g |
| Preparado para pan rústico Hacendado | 230 | 8.4 g | 45 g | 0.9 g |
| Golden wholemeal Laucke | 230 | 9.3 g | 40.8 g | 1.7 g |
| Brot-Backmischung Landbrot ja! | 330 | 11.5 g | 64.7 g | 1.3 g |
| Hercules Strong white bread flour Bradshaws | 340 | 9.6 g | 68.6 g | 1.5 g |
| Strong Wholemeal Bread Flour Belbake | 344 | 12.7 g | 63.9 g | 2.2 g |
| Vetemjöl special Kvarnvingen | 346 | 11 g | 70 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain bread?
100 g of Multigrain bread has 262 kcal. Serving, 42 g (42 g): about 110 kcal.
How much protein is in Multigrain bread?
Multigrain bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 42 g (42 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11.5 g).
How many carbs are in Multigrain bread?
Multigrain bread has 50 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain bread?
Multigrain bread contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain bread?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832250020756. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.