Multigrain Bread
Packaged product Bread and Baked Goods Ideal Protien
Multigrain Bread contains 257 kcal per 100 g. A serving, 3.0 slices, 70.0 g (70 g) provides about 180 kcal.
Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 1.4 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber12.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat12.9 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium514 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ideal Protien
- Barcode
- 0002436010004
- Label serving
- 3.0 slices (70.0 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed Bread Balthazar Bakery | 257 | 8.6 g | 42.9 g | 5.7 g |
| Bun Pav Atul Bakery | 257 | 9.1 g | 50 g | 2.3 g |
| Tesco Chunky Cheese Roll Tesco | 257 | 10.8 g | 42.4 g | 4.3 g |
| Plain Bagel Sprouts | 257 | 9.7 g | 52.2 g | 0.89 g |
| Peasant Bread Bread Alone | 257 | 8.6 g | 51.4 g | 0 g |
| Breakfast Rollie Sheetz MTGo | 257 | 11.2 g | 29.4 g | 10.7 g |
| Blueberry Bagel Sprouts | 257 | 8 g | 52.2 g | 1.3 g |
| Buttermilk Sub Roll Hovis | 257 | 10.2 g | 46.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread?
100 g of Multigrain Bread has 257 kcal. Serving, 3.0 slices, 70.0 g (70 g): about 180 kcal.
Is Multigrain Bread high in protein?
Multigrain Bread contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 15 g in serving, 3.0 slices, 70.0 g (70 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Multigrain Bread?
Multigrain Bread has 21.4 g of total carbohydrates per 100 g, including 12.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bread?
Multigrain Bread contains 12.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Multigrain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bread?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002436010004. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.