Multigrain bread
Packaged product Bread and Baked Goods Amazon freah
Multigrain bread contains 275 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67.5 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars10 gin the top quarter of bread and baked goods (median 4 g)
- Fat3.8 gbelow the median for bread and baked goods (median 6.7 g)
- Sodium475 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon freah
- Barcode
- 0195515036696
- Quantity
- 24 oz
- Label serving
- 1 slice (40 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour tortillas La Campera | 275 | 5 g | 45 g | 7.5 g |
| Dave’s White Bread Done Right Dave’s Killer Bread | 275 | 7.5 g | 52.5 g | 5 g |
| Taro Paste Bun Wei-Chuan | 275 | 6.7 g | 46.7 g | 6.7 g |
| Buffalo Style Ch Ike Flatbread Home Chef | 275 | 11.7 g | 25 g | 14.2 g |
| Breaded chicken goujons One Stop | 275 | 14.8 g | 16.7 g | 16.3 g |
| Breaded Chicken Bites Sainsbury's | 275 | 12.3 g | 17.4 g | 17.1 g |
| White Bread City Bread | 275 | 8.8 g | 50 g | 3.8 g |
| Brown rolls Aldi | 275 | 9.5 g | 53 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain bread?
100 g of Multigrain bread has 275 kcal. Serving, 1 slice, 40 g (40 g): about 110 kcal.
Is Multigrain bread high in protein?
Multigrain bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Multigrain bread?
Multigrain bread has 52.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain bread?
Multigrain bread contains 3.8 g of fat per 100 g.
What vitamins and minerals does Multigrain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain bread?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515036696. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.