Multigrain Bagels
Packaged product Bread and Baked Goods David's Deli
Multigrain Bagels contains 235 kcal per 100 g. A serving, 1 bagel, 81 g (81 g) provides about 190 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 16% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.7 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.7 gabove the median for bread and baked goods (median 3 g)
- Fat1.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium296 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 45.7 g | 45.7 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 296 mg | 296 mg |
Product details
- Brand
- David's Deli
- Barcode
- 0075925401362
- Label serving
- 1 bagel (81 g)
- Category
- Breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, grains (oat flakes, cracked wheat, sunflower seeds, flaxseed, millet), wheat bran, sugar, yeast, salt, calcium propionate (preservative), mono-diglycerides, malt, enzymes, cornmeal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient grains sourdough bloomer Coop | 235 | 7.9 g | 41 g | 3.5 g |
| wildfarmed sliced white wildfarmed | 235 | 9.5 g | 43.8 g | 1.4 g |
| Vloer Schwarzwalder half Extra vezelrijk Plus | 235 | 10.8 g | 39.3 g | 2 g |
| Baurebrout coupé Cactus | 235 | 6.4 g | 47.1 g | 0.8 g |
| Low Glycemic Bread Alvarado St. Bakery | 235 | 14.7 g | 44.1 g | 0 g |
| White Rolls With Sourdough Sainsbury’s Taste The Difference | 235 | 8.7 g | 47.1 g | 0.6 g |
| Overlander tarwe-roggebrood Jumbo | 235 | 8.1 g | 46 g | 0.9 g |
| Bread, cinnamon raisin Canyon Bakehouse | 235 | 5.9 g | 44.1 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bagels?
100 g of Multigrain Bagels has 235 kcal. Serving, 1 bagel, 81 g (81 g): about 190 kcal.
How much protein is in Multigrain Bagels?
Multigrain Bagels contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 81 g (81 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Multigrain Bagels?
Multigrain Bagels has 45.7 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.7 g of sugars.
How much fat is in Multigrain Bagels?
Multigrain Bagels contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bagels?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091480. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0075925401362. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.