Multigrain Bagel
Packaged product Bread and Baked Goods Safeway
Multigrain Bagel contains 274 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 310 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Protein L | 9.7 g | 19% |
| Calcium L | 66.4 mg | 5% |
| Iron L | 3.5 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7 g)
- Sodium434 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0255756203995
- Label serving
- 1 bagel (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Bagels Hannaford Bakery | 274 | 9.7 g | 56.6 g | 0 g |
| Safeway Sesame Bagels Safeway | 274 | 9.7 g | 47.8 g | 5.3 g |
| Sausage Egg And Cheese Stuffed Buns Big City Buns | 274 | 10.6 g | 38.1 g | 8.9 g |
| Orange Cranberry Bagel Costco | 274 | 8.9 g | 58.4 g | 0.89 g |
| Cinnamon Raisin Bagel Costco | 274 | 9.7 g | 57.5 g | 0.89 g |
| Blueberry Bagel Member Mark | 274 | 8.9 g | 55.8 g | 1.3 g |
| Blueberry Bagel Whole Foods Market | 274 | 8 g | 56.6 g | 0.89 g |
| Cinnamon Raisin Bagel Kirkland Signature | 274 | 9.7 g | 57.5 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bagel?
100 g of Multigrain Bagel has 274 kcal. Serving, 1 bagel, 113 g (113 g): about 310 kcal.
How much protein is in Multigrain Bagel?
Multigrain Bagel contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 113 g (113 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Multigrain Bagel?
Multigrain Bagel has 47.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bagel?
Multigrain Bagel contains 5.3 g of fat per 100 g.
What vitamins and minerals does Multigrain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bagel?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255756203995. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.