Multigrain Bagel
Packaged product Bread and Baked Goods Goodly
Multigrain Bagel contains 255 kcal per 100 g. A serving, 50 g (50 g) provides about 128 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodly
- Barcode
- 3204223938343
- Label serving
- 50 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Bagels Wegmans | 255 | 10.6 g | 54.3 g | 1.1 g |
| Traditional pita bread Adelaide Lebanese Bakery | 255 | 13.1 g | 48.9 g | 1.3 g |
| 10won Bread Red Bean Sungbuk Dang | 255 | 4.6 g | 47.3 g | 5 g |
| Soft Bagels Onion Wegmans | 255 | 10.6 g | 54.3 g | 1.1 g |
| White Salad Bread Rolls (6 pack) Harris Farm Markets | 255 | 8.8 g | 49.5 g | 2.7 g |
| Vegan BBQ Buns Chin Hsin Foods | 255 | 8 g | 40 g | 7 g |
| Large Pita Bread Sky Baking | 255 | 7.6 g | 50.9 g | 0.89 g |
| Prawn Laksa Spring Roll Cones Aldi Let's Party | 255 | 6.8 g | 19.6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bagel?
100 g of Multigrain Bagel has 255 kcal. Serving, 50 g (50 g): about 128 kcal.
Is Multigrain Bagel high in protein?
Multigrain Bagel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Multigrain Bagel?
Multigrain Bagel has 48 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bagel?
Multigrain Bagel contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3204223938343. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.