Multi-Use Tofu
Packaged product Beans and Legumes San Sui
Multi-Use Tofu contains 53 kcal per 100 g. A serving, 5 portion, 85 g (85 g) provides about 45 kcal.
Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 4.7 g | 9% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 19%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for beans and legumes (median 6.4 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.4 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.35 gabove the median for beans and legumes (median 0.32 g)
- Sodium5.9 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Sui
- Barcode
- 0061954004766
- Label serving
- 5 portion (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Peas And Carrots Great Value | 53 | 3.5 g | 11.8 g | 0.47 g |
| Peas And Carrots Great Value | 53 | 3.5 g | 11.8 g | 0.47 g |
| Chinese Tofu Soft Morinaga | 53 | 4.7 g | 1.2 g | 0 g |
| Peas And Carrots Great Value | 53 | 3.5 g | 11.8 g | 0.47 g |
| Peas And Carrots Selection | 53 | 3.5 g | 11.8 g | 0 g |
| Premium Soft Tofu Sunrise | 53 | 5.9 g | 1.2 g | 2.9 g |
| Thick and Chunky Salsa Mango Peach Cocina Fresca | 53 | 0 g | 10.6 g | 0 g |
| Extra Silken Tofu Nature's Soy | 53 | 5.9 g | 2.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Use Tofu?
100 g of Multi-Use Tofu has 53 kcal. Serving, 5 portion, 85 g (85 g): about 45 kcal.
How much protein is in Multi-Use Tofu?
Multi-Use Tofu contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 5 portion, 85 g (85 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Multi-Use Tofu?
Multi-Use Tofu has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-Use Tofu?
Multi-Use Tofu contains 2.4 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Multi-Use Tofu?
100 g contains 5.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061954004766. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.