Multi Seed Spicy Chili Lime

Packaged product Snacks Flickers

Multi Seed Spicy Chili Lime contains 500 kcal per 100 g. A serving, 28 g (28 g) provides about 140 kcal.

Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (488 kcal per 100 g).

100 g provides 124% of the Daily Value for manganese, 81% of the Daily Value for magnesium and 40% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Multi Seed Spicy Chili Lime by Flickers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
17.9 gprotein
32.1 gcarbohydrates
39.3 gfat
140kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 39.3 g 50%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 750 mg 33%
Total carbohydrates L 32.1 g 12%
Dietary fiber L 21.4 g 77%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 17.9 g 36%
Vitamin D L 0 µg0%
Calcium L 236 mg18%
Iron L 7.1 mg40%
Magnesium L 339 mg81%
Potassium L 846 mg18%
Zinc L 3.6 mg32%
Manganese L 2.9 mg124%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 23%Fat: 64%500kcal / 100 g
  • Protein 13%
  • Carbohydrates 23%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese124%Magnesium81%Iron40%Zinc32%Calcium18%Potassium18%Vitamin D0%

Nutritional insights

  • Protein17.9 gin the top quarter of snacks (median 12 g)
  • Fiber21.4 gin the top quarter of snacks (median 5.5 g)
  • Sugars3.6 gabove the median for snacks (median 2.8 g)
  • Fat39.3 gin the top quarter of snacks (median 22.6 g)
  • Saturated fat3.6 gbelow the median for snacks (median 3.8 g)
  • Sodium750 mgabove the median for snacks (median 710 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.1 g
Polyunsaturated fat L25 g

Product details

Brand
Flickers
Barcode
0893615002282
Quantity
4 oz
Label serving
28 g
Category
Salty sesame snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flax seeds, sunflower kernels, pepitas, chia seeds, hemp hearts, apple cider vinegar, lime juice powder, cayenne chili pepper powder, garlic powder, onion powder, sea salt, tomato powder, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarGarlicOnionSaltTomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Multi Seed Spicy Chili Lime?

100 g of Multi Seed Spicy Chili Lime has 500 kcal. Serving, 28 g (28 g): about 140 kcal.

Is Multi Seed Spicy Chili Lime high in protein?

Multi Seed Spicy Chili Lime contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).

How many carbs are in Multi Seed Spicy Chili Lime?

Multi Seed Spicy Chili Lime has 32.1 g of total carbohydrates per 100 g, including 21.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multi Seed Spicy Chili Lime?

Multi Seed Spicy Chili Lime contains 39.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Multi Seed Spicy Chili Lime contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (124% DV), magnesium (81% DV), iron (40% DV), zinc (32% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multi Seed Spicy Chili Lime?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0893615002282. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.