Multi Seed Loaf
Packaged product Nuts and Seeds Morrisons
Multi Seed Loaf contains 296 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 98 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for nuts and seeds (median 10 g)
- Fiber6.8 gabove the median for nuts and seeds (median 6 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat6.8 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium300 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251834847
- Quantity
- 400 g
- Label serving
- 1 slice (33 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seedless Cape Raisins Marks & Spencer | 296 | 0.15 g | 69.3 g | 0.4 g |
| 2-Minute Grilled Mackerel POONGMEE | 296 | 19.2 g | 8 g | 20.8 g |
| Raspberry Coconut Protein Balls Loada Balls | 296 | 20 g | 32 g | 12 g |
| Orange Mango Clear Protein Whey Isolate By 1up Nutrition 1up Nutrition | 296 | 74.1 g | 0 g | 0 g |
| Tesco Seeded Panini Tesco | 296 | 9.8 g | 45.7 g | 7.3 g |
| Tesco Whole Seed Baton Tesco | 296 | 12 g | 39.6 g | 7.9 g |
| Tesco Seeded Panini 4 Pack Tesco | 296 | 9.8 g | 45.7 g | 7.3 g |
| Vanilla & Hazelnut Omore | 296 | 4.3 g | 31.6 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Seed Loaf?
100 g of Multi Seed Loaf has 296 kcal. Serving, 1 slice, 33 g (33 g): about 98 kcal.
Is Multi Seed Loaf high in protein?
Multi Seed Loaf contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3.8 g in serving, 1 slice, 33 g (33 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Multi Seed Loaf?
Multi Seed Loaf has 43.9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Seed Loaf?
Multi Seed Loaf contains 6.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Multi Seed Loaf?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251834847. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.