Multi Seed Bloomer Slides
Packaged product Bread and Baked Goods M&S
Multi Seed Bloomer Slides contains 301 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 2.1 g | |
| Protein L | 13.2 g | 26% |
| Vitamin D L | 0.75 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.1 g)
- Fat9.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Helga's | 301 | 8 g | 48 g | 7.6 g |
| Sourdough Wraps HELGA'S | 301 | 8.3 g | 48 g | 6.9 g |
| Food lion, bagels, sesame Food Lion | 301 | 9.7 g | 53.1 g | 5.3 g |
| Biologica Loriana | 301 | 7.1 g | 50 g | 7.3 g |
| Protein bread Hradecká Pekárna | 301 | 29.4 g | 9.5 g | 14.1 g |
| Protein bread Tastino | 301 | 29.4 g | 9.5 g | 14.1 g |
| Beetroot wraps Dunnes Stores | 301 | 9.9 g | 52 g | 5.4 g |
| Jälkiuunipalat Täysjyväkauraleipä Oululainen | 301 | 12 g | 48 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Seed Bloomer Slides?
100 g of Multi Seed Bloomer Slides has 301 kcal.
Is Multi Seed Bloomer Slides high in protein?
Multi Seed Bloomer Slides contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Multi Seed Bloomer Slides?
Multi Seed Bloomer Slides has 35.6 g of total carbohydrates per 100 g, including 9.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Seed Bloomer Slides?
Multi Seed Bloomer Slides contains 9.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Multi Seed Bloomer Slides?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00239219. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.