Multi Seed Bagels
Packaged product Bread and Baked Goods The Bagel co
Multi Seed Bagels contains 328 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 370 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 10.5 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 6.2 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 53.1 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars6.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat10.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium381 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bagel co
- Barcode
- 0787099911089
- Label serving
- 1 bagel (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brioche Bun Brioche Pasquier | 328 | 11.5 g | 45.9 g | 11.5 g |
| Blueberry Muffin H-E-B | 328 | 4.2 g | 43.7 g | 15.1 g |
| Apple & Cinnamon Muffin 7-Eleven | 328 | 4.3 g | 45 g | 13.8 g |
| Large Pepperoni Bread Giant Eagle | 328 | 13.1 g | 39.3 g | 13.1 g |
| French Toast Sticks Simple Truth Organic | 328 | 6.7 g | 46.2 g | 13.4 g |
| Large Sausage Roll Wall's | 328 | 9.7 g | 28.7 g | 18.9 g |
| Matcha Cream Bread Swelly | 328 | 4.8 g | 43.2 g | 14.8 g |
| 7/11 Blueberry Muffin Au 7/11 | 328 | 4.5 g | 44 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Seed Bagels?
100 g of Multi Seed Bagels has 328 kcal. Serving, 1 bagel, 113 g (113 g): about 370 kcal.
How much protein is in Multi Seed Bagels?
Multi Seed Bagels contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 10.9 g in serving, 1 bagel, 113 g (113 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Multi Seed Bagels?
Multi Seed Bagels has 47.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Seed Bagels?
Multi Seed Bagels contains 10.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Multi Seed Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Seed Bagels?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787099911089. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.